Frequently Asked Questions About Anxiety Roots, Reasons, And Rationalizing

We often assume that anxiety is the result of the emotional and mental pain we deal with every day. We also take note of stress as its defining factor. With that, we believe that when the pressure is too much, it cripples us big time. We believe that when the mental condition hits us, there is no stopping it and that it will continue to hurt us physically, emotionally, and mentally. Honestly, all of those things are true. Anxiety can cause a debilitating feeling that hinders us from obtaining success in life. Not just in our career, but with the rest of our life aspects such as self-awareness and relationships with other people.

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However, our understanding of anxiety should not end there. Anxiety might not be curable, but it can be manageable. Certain ways can help us deal with the mental condition, provided that we are motivated and focused on getting better. But of course, we all know that. We do not know how anxiety often starts, what its triggers are, and how frequently it can happen to us. We know some information about anxiety as we deal with it randomly. But what about if we have to deal with it daily? What if the condition gets severe? How are we supposed to understand the reason for its existence? Well, here are some of the frequently asked questions that might hold the answer for us.

What are the root causes of anxiety? 

Some factors can trigger your anxiety. These can include environmental factors such as a job, school task and deadlines, romantic or marital relationship, medical conditions, and past traumatic experiences. But aside from that, genetics can also play a role in your mental health condition.

As you can see, there are wide ranges of triggering factors that can affect mental health conditions. Thus, it would be better to understand each of these to make conclusions about it.

 What is happening in the brain during anxiety? 

During anxiety triggers, your flight-or-fight stress response becomes active, and it releases a flood of chemicals and hormones into your system. In such short term, this instance increases your pulse and breathing rate allowing the brain to can get more oxygen. This whole flight-or-fight stress response is beneficial as it prepares you to respond properly to an extreme situation.

 Does anxiety make you argumentative? 

It can sometimes get misinterpreted as anger since anxiety, when left unacknowledged and unexpressed, turns into a ball of frustration leading to anger. When anxiety turns to anger, usually, people want to feel more in control of their life situations. Thus, in some cases, those individuals with anxiety tend to argue on the purpose of a lot of nonsense things only to get out of the pressure of social situations.

Thinking about it, you will understand that anxiety is not just about a simple worry of not handling things. It gets to the bottom of the fear we feel every time we experienced uncertainties.

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 Can anxiety cause thinking problems? 

Unfortunately, people with anxiety disorder, specifically generalized anxiety disorder, encounter several issues with cognition. That is due to people’s difficulty making a mental effort. With a generalized anxiety disorder, individuals ruminate about potential misfortune and bury themselves with unworthiness and isolation.

Anxiety can cause a lot of mental issues as it traps our mental and emotional strength. With that, we become dependent on the wrong information we get, we feel a little out of control, make inappropriate decisions, and deal with our problems in the most unhealthy way.

 What vitamins can help with anxiety? 

The best vitamins to help combat anxiety are Kava, B complex vitamins, L-theanine, Glycine, Melatonin, Ashwagandha, and Rhodiola Rosea.

But before taking any of these, consult your doctor first for recommendations and approval.

 Is fear the root of anxiety? 

People’s response to real vs. imagined danger in situations is different. But that does not mean that fear and anxiety are not interrelated. Usually, when individuals are faced with fear, there are physical reactions that are explained under anxiety. Fear can cause anxiety and vice versa. But it is vital to understand that anxiety is described as the persistent worry that lasts for a longer time.

 Can a brain scan show anxiety? 

Yes. Fortunately, brain imaging or brain scan can reveal unsuspected causes of anxiety. Anxiety may come from obvious reasons for mental and emotional issues. However, conditions like neurohormonal imbalances or head injuries can potentially become a source of it. Good thing, since brain scans offer clues to potential root causes of anxiety, it will become easier to find the most effective treatment plan.

 What is bad anxiety? 

Bad anxiety is when the condition turns out to be a disorder. Individuals suffer from frequent excessive, intense, and persistent worry and fear about everyday situations and with almost nothing in particular. Anxiety disorder usually involves repeated episodes, which can suddenly cause a panic attack leading to physical manifestations.

 Is overreacting a sign of anxiety? 

Honestly, overreacting can come with anxiety quite normally. That is because people with anxiety cannot control this type of behavior. Unfortunately, it is a symptom of mental illness that everyone should watch out for. Also, overreacting can influence other issues, particularly with decision-making and relationship handling.

 What should you not say to someone with anxiety? 

Handling someone with anxiety should always start with consideration. It is significantly important not to say these words to a person with a mental health condition. “I know how you feel,” “It’s not a big deal,” “Calm down,” “It’s all in your head,” “Stop worrying,” And “just relax.”

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 Why do I get mad so easily for no reason? 

Depending on the type of personality, people can get upset or angry for different reasons. That is due to a wide variety of common anger triggers, including personal problems, financial issues, relationship matters, family issues, work or difficulties, etc. Sometimes a simple cancellation from a scheduled appointment or event a traffic jam can cause an immeasurable anger level.

This particular scenario is more common to people dealing with other mental health issues aside from anxiety. Thus, when there is too much agitation or rage, one should seek help as soon as possible.

 What is an anxiety trigger? 

Anxiety triggers can come from a lot of things in life. It could be daily stressors such as traffic jams, piling papers on the work desk, missing a train or a flight, and so on. But it is different from just feeling a little sense of worry when it is long-term or chronic stress. It can lead to long-term mental health conditions with worsening symptoms and health problems.

 How do I stop overthinking anxiety? 

There are ways you can do to stop yourself from overthinking. But before diving into the possible strategies, you need to start with self-awareness first. Always put things into perspective and focus on happiness. Once you start to get a hold of your goal, you will immediately find it encouraging to work on your betterment and development.

 How can I stop constant anxiety? 

There are simple things you need to consider if you want to stop constant anxiety. It would be best to stay in your time zone and get acquainted with your state of mind. Check your thoughts and emotions when creating life-long decisions. Practice deep breathing and always do something that makes you happy.

 Is anxiety all in your head?

Fortunately, anxiety is not that bad, after all. It’s the brain’s way of telling us in preparing us to face or deal with stressful situations in our lives. However, the severity of anxiety is dangerous at some level as it tends to alter our way of thinking, emotions, and behaviors.

Insight

Anxiety is an inevitable thing. You can’t just shrug it off because there is no way to stop it from happening. All you need to do is understand its cause and work your way through that starting line.