What is Emotional Freedom Techniques or EFT?
We all have that voice in our heads—the one that tells us what to do, what not to do, how we could have done something better. The one that shames us, criticizes us, reminds us. — Laurie Leinwand, MA, LPC
Emotional Freedom Techniques or EFT is a healing tool that can provide surprising results for physical, emotional and psychological problems. This technique includes the premise that if you can clear your emotional issues, then, there will be peace and happiness in your life. Read more from https://www.willowhouse.org/. It is also somehow related to acupuncture, but the difference is that they don’t use needles upon performing the procedure.
Instead, with Emotional Freedom Techniques, the practitioners use the mind and stimulate some points of the body by tapping them using the fingertips. If done correctly, it will lead to impressive results which will clear the old traumas and welcome new challenges with a healthy and productive attitude. In addition to that, this is also a non-invasive therapy procedure that uses certain body parts specifically the hands, so there’s nothing to worry about it. It’s 100% safe and effective, as well.
The process of creating yourself uses both your imagination and reason. The more emotional intelligence you have, the better able you are to do this. — Deborah Khoshaba Psy.D.
What can EFT do to me?
This technique is very beneficial to those who have problems related to mental health issues and those who have addictive behaviors. This method helps them by relaxing their minds and provides them the kind of emotional support that they need. Since this technique is straightforward, it can be efficiently used as a self-help tool, which enables people to bestow to their healing and development process. It also facilitates a faster relief process compared to other techniques, which was thought impossible by other healthcare professionals. (They have advocated for lengthy and painful healing processes.)
Anyway, the most common medical procedure requires too much time yet the results are limited. This technique does not discredit the medical process; instead, it contributes to a holistic healing approach.
According to research, EFT has given reassurance to people that suffer from their problems and conditions, after long periods for searching for a cure. They have a long list of physical treatments that resulted very well and efficiently. EFT helps people to return to their previous selves because the natural therapy sessions that allow the core of our minds gets back into the regular cycle.
Dr. Feinstein concluded that EFT (Emotional Freedom Technique) and other similar protocols for tapping with fingers on acupuncture points successfully released the emotional pain associated with traumatic memories. — Susan Heitler Ph.D.
Along with the emotional healing, comes the physical healing. EFT works as your aid to overcome your specific condition and eventually make you feel better. This kind of technique has a lot to offer and is very advantageous to everyone.
Why do you need EFT?
EFT helps people recover from different conditions even without the use of medication and equipment. All you need to have is your full focus and dedication when the treatment is going on. The longer you do EFT, the higher the chances that you are getting better.
It doesn’t end there, of course. By the time you’ve learned things from EFT, you can use it in your everyday life. It doesn’t necessarily require you to have a practitioner if you already know the procedure and routines. You can do it on your own at your convenience as well.
Do not also just limit on curing yourself, if applicable to a family member who suffers from mental health issues, then why not try it? There’s nothing wrong with EFT. There are no permanent side effects and no prolonged adverse reactions that might take place. Try it, and it may do you good.